Embodied Birth with Lamaze Educator

Dr Sura Corrigan, DC

Prepare for Birth with Clarity, Confidence, and Trust in Your Body

A modern, grounded birth class for women who want a connected birth experience without fear, overwhelm, or rigid protocols.

Most birth classes give you information.

This one helps you understand your body, trust your body, and work with it.

Because birth isn’t something to manage or control.
It’s something your body already knows how to do when you feel safe, supported, and connected.

❋ Thoughtful Guided Experience

We move through the class with clarity and intention (balancing teaching, discussion, and space to reflect) so you don’t just hear the information, you actually understand and feel it.

❋ Learning in Shared Space

There’s something powerful about being in a room with other women preparing for birth. You’ll gain insight not only from the material, but from the shared experience.

❋ Led with Experience & Depth

Taught by Dr. Sura Corrigan, a Lamaze-certified educator and family chiropractor with over a decade of experience supporting women through pregnancy, birth, and postpartum

❋ Space That Feels Grounded & Safe

This is a space where you can ask questions, be honest, and fully engage without pressure, judgment, or overwhelm.

Who This Is For

This class is for you if you:

  • Feel called toward a natural or low intervention birth

  • Want to understand what’s actually happening in your body (not just what to do)

  • Are overwhelmed by conflicting advice online

  • Want your partner to feel confident and useful and not unsure or on the sidelines

  • Care about the environment, nervous system, and emotional experience of birth

  • Want to leave feeling calm, prepared, clear and confident

What Makes This Class Different

This isn’t about memorizing breathing techniques or hospital protocols.

We focus on what actually changes birth:

  • Your nervous system because safety is what allows labor to unfold

  • Your environment how to create the conditions your body needs

  • Your mindset: releasing fear and building real trust

  • Your body’s natural physiology so you understand why things happen

  • You’ll walk away knowing how to work with your body, not against it.

What You’ll Learn

  • How labor actually works (in a way that finally makes sense)

  • The role of the nervous system in pain, progress, and birth experience

  • How to stay out of fight-or-flight during labor

  • Positions and movement that support your body and baby

  • How to create a birth environment that allows your body to open

  • What support truly looks like (for you and your partner)

  • When and how to make decisions without fear or pressure

For Your Partner

Your partner will leave knowing:

Exactly how to support you during labor

What to say (and what not to say)

How to recognize what you need without guessing

They won’t feel like a bystander.

They’ll feel like a true part of your birth.

How to stay grounded and steady when things get intense.

The Outcome

Women leave this class saying:

“I finally understand what my body is doing.”
“I feel calm instead of anxious.”
“I trust myself now.”

This isn’t about having a “perfect” birth.

It’s about feeling connected, supported, and in your body; no matter how your birth unfolds.

Details Section

  • Location: 75 Montgomery Street, Jersey City Suite 201

Small group setting for a more personal experience

Option 1: One-Day Intensive

6-hour immersive experience

A focused, full-day class where we move through everything together.

Perfect if you:

  • Prefer to learn everything at once

  • Want to feel prepared quickly

  • Like a clear, efficient experience

  • You’ll leave the same day feeling grounded, informed, and ready.

Option 2: 3-Part Series

3 sessions, 2 hours each

The same content, spaced out over three sessions.

Perfect if you:

  • Prefer time to absorb and reflect

  • Want space between sessions to integrate

  • Enjoy a slower, more supported pace

  • Many women find this format helps them feel more connected and confident over time.

Investment: $450 (Includes you + your partner)

HSA / FSA Eligible : Many of our families are able to use HSA or FSA funds for this class. We’ll provide everything you need for reimbursement.

  • “This was the first time birth actually made sense to me. I had taken another class before and still felt unsure. This helped me understand what my body was doing and how to work with it. I went into labor feeling calm instead of anxious."

    Shareen S. Jersey City

  • “I didn’t realize how much my environment and mindset mattered. This class changed the way I thought about birth completely. It wasn’t just information and it helped me feel more connected and prepared."

    Belinda W. Hoboken, NJ

  • “My partner left feeling confident and inspired. He knew exactly how to support me, what to say, and how to stay grounded. That alone made such a difference in my experience."

    Michelle M. Jersey City, NJ

  • “I trusted my body in a way I hadn’t before. That was the biggest shift for me."

    Megan W. Jersey City, NJ

Reserve your spot

If you’re someone who wants to feel prepared for birth, this is for you.