Perimenopause & Menopause
Nervous System Support for Women’s Midlife & Hormonal Health
Supporting Women in Somerset Hills, NJ Area including Far Hills, Bedminister, Bernardsville, Basking Ridge and Peapack Gladstone Areas
As women move through perimenopause and menopause, shifts in hormones, stress load, sleep, and life roles can place significant demand on the nervous system. Many women notice increased pain, anxiety, fatigue, sleep disruption, brain fog, or a sense of being “out of sync” in their bodies.
Chiropractic care that supports nervous system regulation can be a powerful foundation during this transition.
Nervous System Support for Perimenopause & Menopause
As women move through perimenopause and menopause, shifts in hormones, stress load, sleep, and life roles can place significant demand on the nervous system. Many women notice increased pain, anxiety, fatigue, sleep disruption, brain fog, or a sense of being “out of sync” in their bodies.
Chiropractic care that supports nervous system regulation can be a powerful foundation during this transition.
Common Systems we help support through Chiropractic:
Sleep disruption
Heightened stress or anxiety
Chronic neck, back, or joint pain
Headaches
Hormonal transitions
Feeling “wired but tired”
Nervous system overwhelm
Loss of resilience or recovery
Perimenopause & Menopause Chiropractic Care
Perimenopause and menopause are powerful transitions in a woman’s life, often accompanied by changes in sleep, mood, hormone balance, metabolism, joint comfort, and nervous system regulation. During this time, many women experience increased stress sensitivity, tension patterns, fatigue, and difficulty recovering from daily demands.
At Far Hills Family Chiropractic, care is designed to support the nervous system, spinal alignment, and whole-body adaptability, helping your body better regulate during hormonal transitions.
Chiropractic care during perimenopause and menopause may support:
Nervous system regulation and stress resilience
Sleep quality and relaxation
Neck, shoulder, and low-back tension
Joint comfort and mobility
Headaches and muscle tightness
Overall vitality and well-being
Care is personalized and gentle, focusing on restoring communication between the brain and body so you can move through this stage of life feeling more balanced, clear, and supported.
Whether you are just beginning to notice hormonal shifts or are already in menopause, you are welcome here. Our goal is to help you continue living actively, comfortably, and confidently through every stage of womanhood.
Advanced Nervous System & Hormonal Insight Testing
To better understand how stress, hormones, and nervous system function are influencing your health, we offer advanced assessment tools that provide objective insight into how your body is adapting. These tools help us personalize care and track meaningful changes over time.
Nervous System Insight Scans (CLA / Insight)
Using non-invasive technology, we evaluate how your nervous system is adapting to stress, tension, and daily demands. These scans help identify patterns of overload or imbalance and allow us to monitor measurable improvements as care progresses.
Dutch Hormone Testing
For women navigating fatigue, hormonal shifts, perimenopause, or stress-related symptoms, advanced hormone testing can provide a deeper understanding of cortisol patterns, estrogen and progesterone metabolism, and overall hormonal resilience. This information helps guide supportive lifestyle, nervous system, and wellness strategies.
Cortisol & Stress Rhythm
Chronic stress can quietly influence sleep, mood, energy, metabolism, and pain patterns. Evaluating daily cortisol rhythms helps us understand how your body is responding to stress and how to better support recovery, regulation, and long-term resilience.
Women often spend years searching for answers during perimenopause and menopause. Chiropractic care focused on nervous system regulation offers a foundational approach that helps the body adapt more effectively to hormonal, metabolic, and stress-related changes.
Women’s Wellness Testimonials
I came to Dr. Sura during perimenopause because I wasn’t sleeping well and felt constantly overwhelmed. The nervous system scans helped me actually see what my body was experiencing, and with regular chiropractic care I noticed improvements in my sleep, tension, and overall stress levels within a few months. I am so grateful. I finally feel like myself again.
— Angelina, Basking Ridge, NJ
I started care with Dr. Sura during perimenopause when I noticed increasing joint stiffness, interrupted sleep, and feeling constantly ‘on edge.’ The nervous system scans gave me insight into how stress was affecting my body, and chiropractic care helped me feel more balanced and resilient. Over time I’ve experienced better mobility, deeper sleep, and a much greater sense of calm. It has become an important part of how I care for myself in this stage of life.
- Anna, Bound Brook, NJ
I had been doing hormone testing and trying different wellness approaches but still felt off — fatigued, tense, and not recovering from stress. Chiropractic care with Dr. Sura helped regulate my nervous system in a way nothing else had. The combination of scans, education, and gentle adjustments gave me a clear plan and real progress.
— Neha, Bridgewater, NJ
I originally came in for perimenopause support after a friend recommended Far Hills Family Chiropractic. The nervous system scans and personalized care plan made me feel confident that we were addressing the root causes, not just symptoms. I now bring my entire family because Dr. Sura’s care is so thoughtful, caring and thorough.
- Meredith, Bernardsville, NJ
I appreciate how Dr. Sura looks at the whole picture — hormones, lifestyle, stress, and the nervous system. Seeing my scan results helped me understand why I felt so off, wired and tired. With consistent care, I feel calmer, sleep better, and have more steady energy throughout the day. Thank you, Dr. Sura!
— Claire, Watchung, NJ
Entering menopause, I was dealing with headaches, neck tension, and poor sleep. The Insight scans were incredibly helpful because they showed where my nervous system was under stress, and we tracked improvements over time. Chiropractic care has become an essential part of my midlife health routine. Grateful for Dr. Sura’s healing knowledge and care.
- Lilly, Far Hills, NJ
