Colic Support for Babies in Far Hills & Somerset County, NJ
Gentle Holistic Guidance for Parents Navigating Colic, Crying, and Digestive Discomfort
Gentle, holistic care for babies who struggle to settle
As a mother and as a chiropractor who cares deeply about families, I know how emotional and overwhelming it can feel when your baby cries and you can’t seem to soothe them. Colic can leave you exhausted, unsure, and wondering if you’re doing something wrong.
I want you to know this from the very beginning: you are not alone, and this is not your fault.
There are ways to support your baby’s comfort, digestion, and nervous system — gently, naturally, and with so much compassion.
What Is Colic?
Colic is a pattern of intense, prolonged crying in an otherwise healthy baby. These babies are often fed, clean, and cared for — yet they cry in a way that feels different, louder, harder to settle, and often unpredictable.
Colic isn’t a disease. It’s a combination of behaviors that tell us a baby’s nervous system and digestive system are still finding their rhythm in the outside world.
How Much Crying Is “Too Much”?
A commonly used guide is the “Rule of 3”:
Crying for 3 hours a day
At least 3 days a week
For 3 weeks or more
But I want you to trust your intuition. If your baby’s crying feels excessive… if it’s disrupting feeding, sleep, or your sense of calm… if you feel stretched thin emotionally — that is reason enough to seek support.
What Causes Colic?
Colic is usually a blend of different factors, including:
Digestive immaturity
Gas and intestinal tension
Sensitivity to certain foods (breastmilk or formula)
Microbiome imbalance
Overstimulation
Stress or difficulty with settling
Tension from pregnancy or birth
Exposure to toxins
I look at the whole picture — not just the crying — to understand what your baby’s body may be telling us.
The Stress–Gut Connection
A baby’s digestive system and nervous system are deeply intertwined. When a baby is overwhelmed, overstimulated, or sensing stress in the environment, the gut responds.
Tension, spasms, and motility changes can all contribute to the discomfort that shows up as crying.
This is why supporting both the digestive system and the nervous system can make such a meaningful difference.
The Role of Probiotics
Probiotics can be a wonderful tool to support your baby’s comfort. Infant-specific probiotic strains may gently help with:
Gas
Motility
Digestive ease
Microbial balance
If you are breastfeeding, your own microbiome also plays a role. I can help guide you toward options that support both you and your baby.
Supporting You Helps Support Your Baby
Your baby’s nervous system is connected to yours. When you’re depleted, overstimulated, or overwhelmed, your baby can feel that energy.
This isn’t about blame — it’s about nurturing you so you can continue nurturing your baby.
Simple practices can make a real difference:
Taking slow, grounding breaths
Getting outside for a few minutes
Asking someone to hold the baby while you regroup
Listening to calming music
Making sure you’re nourished and hydrated
When your nervous system heals, it helps create a calmer environment for your baby’s system to soften too.
Considering an Elimination Diet
If you are breastfeeding, sometimes removing certain foods for a short period (such as dairy, soy, gluten, or eggs) can reduce irritation in sensitive babies.
This doesn’t mean you caused the colic. It is simply one of many tools we can explore to support your baby’s digestion.
If your baby is on formula, sometimes a different formula can make a meaningful difference. It may be worth exploring whether the one you’re using is upsetting your baby’s system.
Gentle Herbal Support
With proper guidance, herbs can offer comforting support:
Chamomile for calming and soothing
Fennel for gas and gentle digestion
Ginger for warmth and motility
These can be used by the breastfeeding parent or in baby-appropriate preparations.
Physical Techniques That Ease Tension
Gentle touch can help relieve gas, reduce tension, and support your baby’s ability to settle.
Helpful techniques include:
Warm belly massage
Bicycle legs
Upright carrying
Skin-to-skin contact
Warm baths
Rhythmic rocking or white noise
These help the body feel safe — which is essential for digestion and soothing.
The Power of Being Outside
Nature is incredibly regulating.
A few minutes of fresh air, natural movement, and sunlight can shift your baby’s state and bring calm to both of you.
Many parents notice their babies settle more easily outdoors.
How Chiropractic Supports Babies with Colic
Birth — even the most peaceful birth — can create tension patterns in a baby’s spine, neck, and nervous system. Babies are so small, and their systems are so sensitive, that even subtle strain can affect digestion, nursing, and the ability to settle.
My approach to caring for babies is extremely gentle — using light, specific touch to support:
Nervous system balance
Comfort in the spine and cranial bones
Parasympathetic (“rest + digest”) function
Digestive ease
Relaxed body tension
Better regulation and soothing
Chiropractic doesn’t “treat” colic but it supports the nervous system, and the nervous system plays a foundational role in digestion, comfort, and settling.
Parents often tell me they notice:
A softer, more relaxed body
Easier feedings
Less gas tension
Better sleep
A calmer baby overall
When the body feels safe, it begins to unwind. Babies thrive with gentle, loving support.
You’re Not Alone — And You Don’t Have to Do This Without Help
If your baby is struggling with colic, excessive crying, or difficulty settling, I would be honored to walk this journey with you.
My practice in Far Hills, New Jersey serves families throughout Somerset County, including Far Hills, Bedminster, Bernardsville, Basking Ridge, and neighboring towns.
Together, we can help your baby feel more comfortable, more relaxed, and more at ease — one gentle step at a time.
You and your baby deserve support.